WHolistic Coaching
Holistic Approach
Improvements in your nutrition, lifestyle changes, exercise, stress reduction techniques, and spiritual practices are all part of a natural approach to a healthier and happier life. And perhaps you already know all of this. We encourage you to make those changes. However, as capable as you are, you might not want to make those changes on your own.
A coach helps you to have structure, an efficient system with accountability so you can achieve your goals. There is no point in only having the intention, change needs action.
Mind, Body & Spirit
Primary food is more than what is on your plate. Healthy relationships, regular physical activity, mental and emotional support and a spiritual practice can fill your soul and satisfy your hunger for life. When primary food is balanced and satiating, life will support you, allowing you to make healthier choices.
Whenever I was asked what being healthy meant to me the answer was never that simple: it's being disease free. The reason being is because I have always believed that human beings are not that simple. They are a combination of mind, body and spirit. So when thinking about health, I would always take into consideration the human being as a whole person, which means that being healthy would have to consider our mental, physical, emotional, social, and spiritual wellbeing.
Our Favourite Quotes
BODY
"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health."
HIPPOCRATES
MIND
"The only thing that keeps you from deserving or loving yourself, or whatever, is someone’s belief or opinion that you have accepted as truth."
LOUISE HAY
SPIRIT
"At the core of your being, there is love. Love is your spiritual identity. Every experience, every encounter, every lesson learned is life's way of training you to be a greater expression of love."
IYANLA VANZANT