EMBRACE YOUR CODEPENDENCY WITH GRACE

We are highly committed to helping women feel EMPOWERED.

  • Are you fed up of feeling stuck in your life? Like your life doesn’t seem to be going anywhere?

  • Do you constantly feel angry, frustrated or disappointed at people or situations in your life?

  • Do you feel that most of your relationships, whether personal or professional, demotivate you rather than inspire?

  • Do you feel like no matter what you do it is never enough?

  • Do you feel the need to control people or situations, that life has become difficult to manage?

  • Do you find it hard to set boundaries for yourself?

If that resonates with you, there is a great chance that you may have been tolerating a codependent behaviour pattern for way too long. I know it because I have been there. I’ve experienced. Let me help you break this cycle. The advantages of having a coach, who is a recovering codependent, is that you have all the support that you need, the encouragement, someone who is empathetic, caring and compassionate working alongside with you.

 
 
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I WILL HELP YOU

Be in charge of your own life

Value your feelings, opinions, and personal needs

Improve your Self Worth / Self Esteem

Develop Self Awareness and challenge your old beliefs and behaviour patterns

I will teach you some relationship skills that you can practice

Find your connection with your Higher Power or Divine Self.


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Private Coaching

*Blocks of 4 Sessions - £280

1 x 75 min coaching session a week

Discussion of the client’s progress, recommendations, and action taking (Setting Goals)

Unlimited E-mail support between sessions

Support material

Support with their Nutrition

Mental and Emotional support

Application of CBT and/or Stress Management Techniques (whenever applicable)

Meditation and Mindfulness

*Minimum of a block of 4 sessions required


The question is ARE YOU JUST INTERESTED IN THE PROGRAM OR ARE YOU COMMITTED TO  MAKING REAL CHANGES TO YOUR LIFE?

Before we potentially work together, we will do an Initial Consultation. It is an opportunity for us to get to know each other and establish whether we are a good fit to start your journey of codependency recovery.

 If you feel that you are ready to commit and invest in your own wellbeing, please do not hesitate to contact me.

 

I’ve got my Health Coach training from The Institute for Integrative Nutrition, which is the world’s largest and most respected nutrition and health coaching school.

I’ve got my Health Coach training from The Institute for Integrative Nutrition, which is the world’s largest and most respected nutrition and health coaching school.